With Love, for my bumper family.

Notion Guides for Support

Resources 

Resources for Partners

Tools for Kids

Mental Health Resources For Everyone

ADHD Men’s Support Group

Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past

Adult Children of Alcoholics

Al-Anon

Alcoholics Anonymous

American Brain Coalition

Anxiety & Depression Association of America

Asian Mental Health Project

Black Emotional and Mental Health Collective

Black Mental Health Alliance

Black Mental Wellness

Brain & Behavior Research Foundation

Center for Black Women’s Wellness

CenterLink

Co-Dependents Anonymous (CoDA)

Cognitive Behavioural Therapy (CBT) Skills Workbook

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills

DBT Skills Training Handouts and Worksheets

DBT Workbook for Adults

DBT Workbook for Anxiety: Dialectical Behavior Therapy Strategies For Managing Stress, Worry, and Fear

DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm

Depression and Bipolar Support Alliance

Dr. Tracey Marks - Youtube

Dual Diagnosis Anonymous

Emotions Anonymous

Eustress, Inc.

Families Anonymous

Families for Depression Awareness

Freedom From Fear

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Give an Hour

GoodRX

GoodTherapy

Hacking Your ADHD

Heads Up Guys

HealthUnlocked

HealthWell Foundation

HelpRX

How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition: One Person's Guide to Suicide Prevention

Inclusive Therapists

Learning to Thrive: An Acceptance and Commitment Therapy Workbook

LGBT National Help Center

LGBTQ Psychotherapist of Color (QTOC)

LifeRing

Living Well with Schizophrenia - Youtube

Loveland Foundation

MedCircle - Youtube

Men’s Support Group

Mental Health America

Mental Health Awareness and Support

Mental Health Awareness and Support Group

Mental Health First Aid

Mental Health Forum

Mental Illness Happy Hour

MindWise Innovations

Moderation Management

Moms With Anxiety and Depression

Nar-Anon

Narcotics Anonymous

National Alliance on Mental Illness (NAMI)

National Institute of Mental Health (NIMH)

National Latino Behavioral Health Association

National Native Children’s Trauma Center

National Queer & Trans Therapists of Color Network

NeedyMeds

Net Wish

One Sky Center

Open Path Collective

Overcoming Depression

Postpartum Support International

Project Healthy Minds

Psychology Today: Find a Therapist

r/Bipolar

r/Mental Health

r/Mental Illness

r/Schizophrenia

Recovery International

Refuge Recovery

Rethink Mental Illness.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Schizoaffective Disorder & Mental Health Support

Schizophrenia & Psychosis Action Alliance

Secular Organizations for Sobriety (SOS)

Service Women’s Action Network

Shatterproof

Sidran Institute

SMART Recovery

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

Sober Pod - Recovery Podcast

StrongHearts Native Helpline

Substance Abuse and Mental Health Services Administration (SAMHSA)

Take Action 4 Mental Health

The ACT Approach: A Comprehensive Guide for Acceptance and Commitment Therapy

The ACT Workbook for Depression and Shame

The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day

The Assistance Fund

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being